Ashley Limehouse

In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enhance their own lives with yoga and...

Lung + Respiratory Support w/ Ashley Limehouse

Aired -

Join Haus teacher Ashley Limehouse in Replays the 3rd Thursday of every month!

In this class, we'll be focusing on yoga postures that will release tight muscles in the chest and help to alleviate any difficultly breathing. Practicing these postures regularly also reduces stress and anxiety, helps the body and mind maintain overall equilibrium, and improves the health and functionality of the lungs.

*Pre-recorded class -- available in Replays on 2/16*
All levels 
30 minutes
Props: 2 blocks

Postures include: Childs Pose, Cat/Cow, Cobra, Broken Branch, Spinal twist, Puppy pose variation, Sphinx