Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Back to Basics

Aired -

Back to Basics is a lovely intro to the vinyasa flow practice or a great pick-me-up for the seasoned practitioner! Use this to build a strong understanding of foundational poses such as sun salutation A, warrior ii and triangle, a fun standing balance, and seated folds and hip openers. Enough heat to feel challenged, but slow enough for all levels to benefit.

All Levels
45 minutes
Props: 2 blocks, a strap

Postures include: seated folds, side bends, and twist, cat and cow, knee-to-nose, thoracic rotation and thread-the-needle, 1/2 sun salutations, low lunge variations, crescent, warrior ii, standing forward folds, standing balance, plank, vinyasa, dolphin, seated forward fold, baddha konasana, reclined twist, savasana.