Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Sacred Sweat

Aired -

1h 2m
This blissful hour will be filled with brisk movement to induce sweat and a deep appreciation for this body that allows us to challenge and move it. Kathryn will verbally instruct (Kate-from-the-Hallway will demo) while she physically modifies for injury, so many options will be offered for this classic flow. Energetically, explore what it's like to arrive on your mat without expectations, rather being open to recieve.

Level 2-2/3
60 minutes
props: optional blocks and a strap