Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Bury the Past Meditation

Aired -

October is here, so let’s kick off spooky season by exorcizing our demons and burying the past! We’ll start with recognizing our demons, acknowledging the part they play, investigating our attachment, then releasing them into the ground.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks