Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Japa Meditation: Om Namah Shivaya
Aired -
21m
This meditation focuses on Japa (derived from the Sanskrit root, jap, meaning "to repeat quietly and internally”). Mala beads are encouraged but not required. The mantra "Om Namah Shivaya" is repeated 108 times to evoke the Hindu god Shiva — a famous mantra used to aid in self-realization.
Each meditation ends with a five minute free writing, so a journal or something to write with is encouraged.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: optional mala + cushion or blanket
Each meditation ends with a five minute free writing, so a journal or something to write with is encouraged.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: optional mala + cushion or blanket