Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Change is Coming Meditation
Aired -
30m
Change is in the air — the seasons are shifting and new life is humming. It is time to shed the metaphorical blanket of snow and safety with this guided meditation geared toward letting go. Time to evolve.
Beginner friendly. All levels.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks