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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Wizard of Oz

Aired -

1h 15m
You know the story, but you've never experienced the classic tale of The Wizard of Oz in this utterly unique way! We'll swirl around in the destruction of a Kansas twister, use asana to find a brain for the Scarecrow, a heart for the Tin Man, and the nerve for the Cowardly Lion. Flying monkeys will abound, and we will waltz our way down the yellow brick road!

*PRE-RECORDED CLASS - available in our Replay Library 8/6 @11am EDT*

Level 2
75 minutes
Props: 2 blocks and a strap

Postures include: chakra meditation, lizard, cat and cow, sun salutation A with curtsy squat, flamingo, barrel rolls, jump through to sit work, boat and half boat, tree pose, half moon, warrior ii, wide legged fold, optional tripod headstand, low lunge, crescent, dancer, modified side plank with chopasana, chair pose, revolved chair, side crow, crow variations, malasana, dancing monkey, camel, wide legged fold, baddha konasana, double pigeon or hip opener, savasana.