March Melt w/ Bella Blue

This month will be all about melting — melting movement, melting muscles, melting stress, and of course, pelvic centered movement and magic. Moving slow allows us to be more embodied, creates opportunities to explore strength and muscle engagement, and so much more. 

All levels (Errrybody!)
60 minutes
Props: yoga blocks, yoga mat, and be sure to wear long pants so you can slide!