Lead with an Open Heart w/ Gustavo Padron
Aired -
31m
Join Gustavo for a grounding flow designed to help you remember your strength and your power in difficult and challenging moments. Filled with heart-opening postures and calming breathwork, Gustavo will give you the safe space you need to tend to your mind and your body.
All levels
30 minutes
Props: optional
All levels
30 minutes
Props: optional