Fluid Floorwork w/ Bella Blue

We will be focused on pelvic based floor work that is empowering, sensual, and also awakens connection to your pelvic strength. Learn how to transform your movement to originate from your pelvis, while also strengthening and conditioning your pelvic connective tissues allowing for more pelvic stability. This class is slow and intentional, and allows for space to explore. (This class is 100% on the floor!)

All levels
60 minutes
Props: Please wear long pants and socks, so you can easily slide on your floor.