Bella Blue

Maestra of healing movement and sensual connection

Back that Body Up w/ Bella Blue

Aired -

59m
This month, we will be focusing on the back body: hamstrings, glutes, back, ribs, and shoulders! When we have a strong back body, we can experience more space and opening in our front body. As always, we will deep dive into how our pelvic placement affects our movement and accessibility in regards to strengthening and supporting our back body. 

All levels (Errrybody!!)
60 minutes
Props: blocks, mat, and resistance band (if you have one!)