Indu Arora

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the...

Include All, Exclude None Theory + Meditation w/ Indu Arora

Aired -

1h 9m
Did you know that the meaning of the ancient-most mantra AUM is "yes?" Inspired by Pride Month and ancient teachings of AUM, Indu brings you this meditation practice that includes all, excludes none. Once you are introduced to this magnanimous state of Self through this meditation, you will fall in love with colors, delight in the taste of food, and have zest for life. Come experience the ever-expanding definition of Self through ancient meditation practices in Yoga. This class is a combination of theory and practice! 

All Levels
70 minutes
Props: anything that helps you to be comfortable in meditation (for example: bolster, blanket, cushion, mat, chair, blocks, etc.)