Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...You Are Home Meditation
Aired -
20m
The famed saying goes, "There's no place like home", yet here at Haus of Phoenix, we know home to be a state of mind. Join us in 'redecorating' the rooms of our heart, belly, and third-eye, establishing that home is no further than a moment of silence away.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks