Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

You Are Home Meditation

Aired -

The famed saying goes, "There's no place like home", yet here at Haus of Phoenix, we know home to be a state of mind. Join us in 'redecorating' the rooms of our heart, belly, and third-eye, establishing that home is no further than a moment of silence away. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks