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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...


Aired -

1h 17m
Sappho is no ordinary poet, and this is no ordinary Moving Mythology. 

Less myth and more legend, this practice explores the lyric poetry of the woman Plato dubbed "The Tenth Muse." She graced us the words "sapphic" and "lesbian" (from the island of Lesbos, where she lived), so in celebration of Pride Month, Kathryn will share one of the substantial surviving fragments of Sappho's work: Fragment 31, in which she describes her love for a young woman. Class will then be built around her beautiful words and the enduring sapphic legacy. 

Level 2
75 minutes
Props: 2 blocks

Postures include: seated side bend and twist, eagle arms, Moon Ritual opening, sun salutation A, thread-the-needle, sun salutation B, warrior i with goal post arms, supported chin stand, jivha bandha (tongue lock), tree pose, flamingo, big-toe extension, low lunge, diver, warrior ii, reverse warrior, side angle, half moon, brahmari pranayama (bee buzzing breath), crescent work, dancing monkey, revolved half moon, revolved flamingo, five backbends of choice, straight leg forward fold, baddha konasana, reclined twist, savsana.