Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Better Sleep Meditation

Aired -

Set yourself up for a restful night of sleep (or a relaxed state of mind). This guided meditation will help you unpack tension and distraction, parsing the two apart in a way that leaves your mind clear and relieved.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks