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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Anubis

Aired -

1h 18m
Join our first exploration into the world of Egyptian mythology with the jackal-headed deity who invented the mummy! Learn his tale as we transform story into asana with 'unraveling' movement, balance postures, and a stab at nakrasana (crocodile). Class will wind down with an exploration of restorative corpse pose variations and a momento mori meditation.

Level 2
75 minutes
Props: 1 bolster, 1 blanket, 2 blocks
*THIS CLASS IS PRE-RECORDED -- available in Replays on 4/2*

Postures include: Cat and Cow variations, thread-the-needle, birddog sequence, sun salutation A, supine salutations, crocodile core, warrior ii with side bends, reverse warrior, half moon, eagle, seated half fish, goddess variations, crocodile variations, savasana variations, momento mori meditation.