Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Summer Solstice Flow

Aired -

Summer Solstice (known as Litha) celebrates the longest day of the year and the first day of summer. The sun and fire is a huge element of this holiday, so we will celebrate with sun salutations that build with heat and dance-like movements.

Level 2
30 minutes
props optional

Postures include: half sun salutation, sun salutation A, optional pikes, scandasana, goddess variations, simple twist, warrior ii, half moon, reverse warrior, side angle, hip opener of choice, optional savasana.