Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Meditation Mondays: Fall Equinox Meditation

Aired -

Autumn is finally here, and with her arrival comes the lengthening of shadows and the slow decent into a more introspective season of darkness. This meditation will pull from nature's cues, using her imagery to help us let go and embrace a season of change.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks