Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Y'all Means ALL

Aired -

47m
Y'all means all immediately communicates LGBTQ+ inclusion, equality, and community. This practice will embrace the largeness of y'all, diving deep into front-body openers leading up to the full expression of urdhva dhanurasana or upward facing bow pose. This class is meant for ALL.

All Levels
45 minutes
Props: 2 blocks, a strap, a wall

Postures include: hero, side bends, side child's pose, lunges, sphinx variations, cobra, upward facing dog, sun salutation A, dancing monkey, standing side bends, low lunge, crescent, warrior ii with accordion arms, side angle pose, revolved crescent, revolved half fish, bow pose, upward facing bow with blocks and a strap, forward folds, savasana.