Jesse Schein
My teacher Maty Ezraty (1963-2019) used to say, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.” I’ve been practicing and teaching Yoga for 25 years. I co...Calm the Nervous System w/ Jesse Schein
Aired -
53m
During this Halloween season of jump scares and "BOO!," let’s calm our nervous systems. In this class, we'll enjoy deep breaths and slow movements. Throughout the practice, we'll observe the mind's dialogues, choose a more kind and compassionate inner communication with ourselves, and look for nooks of softness.
All levels
45 mintues
Props: optional block
Postures include: Seated Meditation, slow sun salutes, warrior 2, reverse and extended right angle, Prasarita folds, Humble warrior, Goddess Pose, Seated Twists, headstand or shoulder or legs up wall, Hip openers, Breath work
All levels
45 mintues
Props: optional block
Postures include: Seated Meditation, slow sun salutes, warrior 2, reverse and extended right angle, Prasarita folds, Humble warrior, Goddess Pose, Seated Twists, headstand or shoulder or legs up wall, Hip openers, Breath work