Flying Pigeon Flow w/ Justin Reilley

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Justin Reilley

Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of martial arts drew him to yoga and aft...
It's Thanksgiving week at Haus of Phoenix and turkey isn’t for everyone, so let’s feast on a flying pigeon flow instead! Join Haus teacher Justin Reilley for this 40 minute class that will open up your hips and get you ready to explore the elusive flying pigeon, with different variations and modifications included! 

Level 2 
40 minutes 
Props: blocks (optional)

Postures Include: lizard, skandasana, flying pigeon, eagle variations, side plank with eagle legs and tree, crescent, warrior iii, pigeon-crow hybrid, double pigeon, savasana