Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Stoke Your Fire
Aired -
1h 13m
Our first live Haus of Phoenix practice! This ladder-style flow is inspired by the cyclical nature of the Phoenix, reminding us that change is comprised of many small building blocks. This translates as a practice that builds heat and postures that encourage us to burn, and ultimately — fly!
Level 2 with modifications
60 minutes
60 minutes
Props: 1 block, suggested strap for hamstring
Postures include: spinal twists, cat + cow with balance options, sun salutation A, lunges, warrior I + humble warrior, warrior ii, side angle, reverse warrior, handstand pikes, wild thing, heron, side plank, bird of paradise, bow, forward folds, hip openers, savasana or comfortable seat.