Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Just Stretch
Aired -
45m
Welcome to your dream class! As the title suggestions, this class is all about stretching — from the balls of our feet all the way to our neck and face! This class will be a combination of opening yoga postures, general stretches, and myofascial release. Please note the necessary props!
45 minutes
All levles
Props needed: one myofascial ball (or a firm ball, such as lacrosse or fresh tennis ball), 2 blocks, strap, wall space, tube or long sock
Postures include: sole of foot release, calf stretch, toe stretch, ball release of quad and back of knee, reclined foot to big toe variations, low lunge, psoas stretch, runner's lunge, King Arthur at wall, erector ball release at wall, single pigeon with block, cow face, eagle arms, simple twist, side child's pose, side bend, neck release
45 minutes
All levles
Props needed: one myofascial ball (or a firm ball, such as lacrosse or fresh tennis ball), 2 blocks, strap, wall space, tube or long sock
Postures include: sole of foot release, calf stretch, toe stretch, ball release of quad and back of knee, reclined foot to big toe variations, low lunge, psoas stretch, runner's lunge, King Arthur at wall, erector ball release at wall, single pigeon with block, cow face, eagle arms, simple twist, side child's pose, side bend, neck release