Miles Borrero
is an NYC-based yoga teacher. A spirit and body geek, he has studied many yoga lineages extensively, as well as meditation, Eastern philosophies, breath work, different movement systems, and different kinds of ha...Groove is in the Heart w/ Miles Borrero
Aired -
31m
This side-bendy, leg-strengthening, slow-burning, delicious practice is meant to energize and revitalize your heart chakra. It will leave you feeling like a million bucks and ready to take on your life!
Level 1/2
30 minutes
Props: 2 blocks and a wall space
Level 1/2
30 minutes
Props: 2 blocks and a wall space