Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Feel Good Flow

Aired -

In honor of our 2 year anniversary, we decided to take a look back at our most popular replays!

Filmed back in October 2021, this "Feel Good Flow" has proven to be a favorite amongst many. This thirty minute practice is straight-up delicious flow: fluid movement, classic poses, and just enough heat to break a sweat while leaving you refreshed.

*Pre-recorded class - available in our Replay Library 8/29 @ 11am EDT*

Level 2 with 1/2 modificatioins
30 minutes
Props: none

Postures include: downward facing dog, child's pose with side opening, revolved standing forward bend, knee-to-nose variations, sphinx, sun salutation A, hand-to-big-toe standing fold, malasana, optional crow, open leg dog, wild thing (flip dog), rock star, side plank, simple twist, crescent pose, warrior i and ii, reverse warrior, triangle, half moon, forearm plank, dolphin, optional forearm stand, camel, baddha konasana, hip opener with bellows breath, option to meditate or take savasana.