Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Nurture + Observe

Aired -

Inspired by our Tend the Garden meditation: this class is half flow, half restorative, and 100% here to crack your mind open! We will use elements of a traditional vinyasa flow (think: sun salutations, warriors, standing twists, backbends) and bookend each section with a corresponding restorative and propped hold. Build some heat (the idea) then sit in the silence and let it grow. Find a way to marry your passion to your patience. 

40 minutes
All levels
Props: 1-2 blocks, 1 bolster, blanket (optional)

Postures include: half and full sun salutations, standing side bend, supported child's pose, warrior ii, reverse warrior, triangle, goddess, supported reclined bound angle, simple twist, revolved low lunge, revolved crescent, revolved chair, supported swastikasana, camel, supported bridge, seated forward bend, baddha konasana, legs-up-the-bolster.