Bella Blue

Maestra of healing movement and sensual connection

Transitions 101 w/ Bella Blue

Aired -

1h
When I was a kid, the start of a new school year was always exciting — new supplies, new teachers, new friends, etc. This time of year also welcomes the winding down of Summer, as we begin to embrace the cooler nature of Fall. So many transitions!! We'll embrace this time period by focusing on the transitions in our movement. We will work on both standing and seated positions, as well as invite some floor flow playtime. We'll create looping patterns on the ground and connect them to our standing movements! Wear long pants and socks, so you can easily slide on the floor when it's time!

All Levels (errrybody!)
60 minutes 
Props: None! Just your body for this one!