Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Take Up Space

Aired -

21m
This practice is small and mighty — the perfect 20 minutes when you need to get empowered, fast! Comprised of accessible postures, this flow invites you to take up both physical and energetic space. Let your presence be felt!

All levels
20 minutes
Props: optional blocks

Postures include: Child's pose, downward facing dog, plank, standing forward bend, standing forward fold with a twist, tadasana, low lunge, cat and cow, starfish, goddess, camel, supine twist, happy baby, savasana.