Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Tend the Garden Meditation

Aired -

This guided body scan uses visualization to water our ideas and creativity by letting go of fear and attachment. An ideal meditation for someone in the beginning phases of a new job or adventure!

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks