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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...


Aired -

1h 15m
What could possibly go wrong with a three-headed hell hound that guards the gates of the Greek underworld? I dare you to show up and find out! Class will open with the myth behind the famed guardian of the underworld and how he was fooled by Hercules, followed by a playful sequence leaning into the number three, dog-inspired postures, and most likely, fabulous chaos!

Level 1/2
75 minutes
Props: 1-2 blocks, optional strap

Postures include: Child's pose variations, thread-the-needle, cobra, sphinx, sun salutation A, underworld salutations, workshopping downward facing dog, low lunge, crescent, knee-to-nose, open leg dog, side plank variation, forearm plank, warrior ii, half moon, eagle, dolphin (option to go upside down), straight legged forward fold, baddha konasana, hip opener of choice, reclined twist, savasana.