Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Body Scan to Reconnect Meditation

Aired -

Feeling burnt out and disconnected from your true self? Use this body scan to release stress and societal pressure so we we can reclaim our pure essence. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks