Navigation Flow w/ Justin Reilley

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Justin Reilley

Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of martial arts drew him to yoga and aft...
Haus teacher Justin Reilley is back for the last Thursday of the month! 

It's easy to lose our way in the midst of life's chaos. Luckily, we can reach to our yoga practice as a way to recalibrate our direction, navigating us back to our preferred course. This practice focuses on aligning our body, mind, and spirit, so we can create balance and a means to stay on our path, regardless of what may come.

Level 2
30 minutes
Props: strap, block (optional) 

Postures include: lizard, side body stretching, skandasana, triangle, half moon, compass pose