Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Dealer's Choice

Aired -

Welcome to Dealer's Choice, where YOU get to pick our practice! Haus members signed in early (we always open 10 minutes before go-time) and submitted their requests (themes, moods, poses, body-parts, etc). Here's the result: a yummy well-rounded flow with plenty of side bending, hip opening, and movement. 

Level 1/2
60 minutes
Props: 1 block and a blanket, optional strap

Postures include: Child's Pose with side stretch, downward facing dog, simple twist, moon salutation, sun salutation, lazy puppy dog core, humble warrior, warrior i, warrior ii, reverse warrior, side angle, triangle, half moon, revolved 1/2 fish, ashtavakrasana, supported bridge, camel, window wipers, cat tail, savasana.