It All Starts in the Pelvis w/ Bella Blue

It's a new year with new movement, new awareness, and new opportunities. This class will focus on pelvic stabilizing movements, hip openers, and pelvic exploration. From there, we'll move into prompts and cueing intended to encourage you to engage your own movement, with the origin of the movement starting in your pelvis. 

All levels (Errrybody!!)
60 minutes 
Props: yoga blocks, yoga mat, resistance band, music that makes you want to move sensually, and wear some glitter (because why not?!?!)