Heart Chakra: Healing Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The heart chakra is the home of unconditional love, compassion, and joy. Also known in Sanskrit as anahata, it bridges the upper and lower chakras. We will use Apan Vayu Mudra and visuals to help alleviate any heaviness of the heart.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks