Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Beast Mode w/ Kathryn Budig and Kate Counts

Aired -

1h 1m
Join Haus teachers Kathryn Budig and Kate Counts for a special movement class!

Today, we are igniting the beast mode in each one of us through strength training and short bursts of cardio conditioning. Building strength through lifting weights will help support your joints during your yoga practice. It’s all connected!

This 45-minute strength conditioning class incorporates legs, arms, and abdominal exercises. Lots of options as far as weight bearing and free weight selection. Let’s train together so we can keep showing up strong for life!!

All levels (ALL welcome!)
60 minutes
Props: Free weights of choice, water, sweat towel, block, medium Pilates ball, and resistance band if available but not required.