Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Plant the Seed Meditation

Aired -

Some sounds cannot be translated into literal meanings, yet they have power to create transformative growth. These are called 'Bija' or seed mantras. Chanting LAM-VAM-RAM-YAM-HAM-OM, we will ground our energy and plant the seed of intention for the month to come.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks