Lit Like a Firefly w/ Justin Reilley

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Justin Reilley

Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of martial arts drew him to yoga and aft...
Get lit with Haus Teacher Justin Reilley!

If you want to float like a firefly you gotta learn how to get lit up! Justin Reilley will use focused moves to warm and prep your body so you can catch some serious hang time in Titibasana (Firefly Pose). Modifications will be given throughout class, so fear not! Enjoy as is or feel free to take it to the next level! 

Level 2/3
40 minutes
Props: 2 blocks, optional 

Postures include: reclined baddha konasana, cat and cow, all 4s hip openers, sphinx, shalambasana, downdog to updog waves, sun salutation A with malasana and child's pose variations, forearm plank, simple twist, pyramid, option to crow, lizard, warrior ii, reverse warrior, side angle, scandasana, triangle, half moon, tree or big toe B, wild thing, rock star, option to handstand, seated wide legged fold, firefly prep, bhujapidasana, firefly, bridge or upward facing bow pose, seated forward fold, reclined twist, savasana