Bella Blue

Maestra of healing movement and sensual connection

Pelvic Ignite w/ Bella Blue

Aired -

1h 2m
This month brings the heat and ends with a sweet cool down. Class will feature simple and complex pelvis stabilization techniques, pelvic floor exercises, hip openers, breathing, and visualization. After we fire up our hips, class will end with a sweet cool down!

All Levels (errrybody!)
60 minutes
Props: yoga blocks, yoga mat