Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Let Me Sleep

Aired -

This relaxing sequence of restorative poses will weave the perfect tapestry for deep, restful slumber. Gentle twists, forward bends, hip openers, and legs-up-the-wall will carry you straight into bed or simply help to ease an exhausted mind.

All Levels
15 mins
props: 2 blocks, blanket, bolster, wall space

Seated side bend and twist, standing forward bend with blocks, lizard with bolster, single pigeon with bolster, legs-up-the-wall