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Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Melusine
Aired -
1h 15m
Come learn the tale of Melusine: the legendary woman cursed from the waist-down into a serpent/mermaid. But only on Saturdays. And honestly, things worked out for her, because she now graces the cups of a modern company you're sure to know. Join us in this story-telling practice filled with cobras, front-body openers, and of course, mermaid.
Level 2
75 minutes
Props: 1 strap, 1-2 blocks (optional)
Postures include: Child's pose with side stretch, bird dog, shoulder opening, sun salutation A, "Saturday" salutation including seated side bends with mermaid arms, cat-tail, sphinx variations, clam shells, mermaid core, sun salutation B, single pigeon variation, chair with pigeon leg, dancer, low lunge, King Arthur, warrior i, humble warrior, warrior iii, warrior ii with mermaid arms, reverse warrior, side angle, mermaid, dancer with mermaid variation, seated side bends and folds, savsansa.
Level 2
75 minutes
Props: 1 strap, 1-2 blocks (optional)
Postures include: Child's pose with side stretch, bird dog, shoulder opening, sun salutation A, "Saturday" salutation including seated side bends with mermaid arms, cat-tail, sphinx variations, clam shells, mermaid core, sun salutation B, single pigeon variation, chair with pigeon leg, dancer, low lunge, King Arthur, warrior i, humble warrior, warrior iii, warrior ii with mermaid arms, reverse warrior, side angle, mermaid, dancer with mermaid variation, seated side bends and folds, savsansa.