2 downloads included when you register

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Baba Yaga

Aired -

1h 16m
Come learn the tale of Baba Yaga: the morally ambiguous Slavic crone, known to strike terror in the hearts of children as she roams the woods in her sentient home built on chicken legs. Kathryn will lean into what it means to own your wildness and wickedness, and how we can move and exist in a world beyond the border of social norms. We'll explore ways to warm our body for lotus (padmasana) so we can explore the ultimate chicken pose: kukktasana! Get ready to embrace your light and darkness, your inner hero and villain, and to do your best  impersonation of a house built on chicken legs.

75 minutes
Level 2/3
Props: a strap and 1-2 blocks

Postures include: seated sukasana, cat and cow, 1/2 pigeon in downward facing dog, sun salutation A (good and evil version), pigeon chair, deep forward folding, low lunge, lizard, heron, flashdance, humble warrior, scandasana, burpee, chair pose, malasana, warrior ii, single pigeon, double pigeon, half lotus, full lotus, kukkutasana or crow pose, wide-legged fold, seated side bend, savasana.