Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Body Scan for Self-Awareness Meditation

Aired -

This reclined meditation focuses on a full scan of our bodies while allowing you to fully relax. Use this meditation to improve self-awareness.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional blanket, blocks, bolster and something to cover your eyes