Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Sacral Chakra: Unlocking Pleasure Meditation
Aired -
20m
The sacral chakra (the space between the pubis and navel) is the home of our emotional intelligence and sensuality. When blocked, we can feel insecure, judged, or unable to express intimacy. Using the Yoni and Maha Sacral Mudra, we'll focus on washing away stuck energy, creating space for pleasure and connection.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks