Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Sit With Me Meditation

Aired -

Sometimes you don't need to be fixed, just heard. You don't need solutions, just a space to simply be. Join Kathryn and the Haus to sit quietly, focusing on the connection and power of holding silent space. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks