Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Happy Hour: In Conversation w/ Tara Stiles and Kathryn Budig!

Aired -

1h 4m
Listen along as Kathryn Budig and Tara Stiles discuss their experiences with turning their passions into conscious businesses! Listeners will get a behind-the-scenes look at how the yoga and wellness world has evolved over the last 20 years, and hear why it's so important to Kathryn and Tara to support people and causes they care about.

Kathryn Budig is an internationally celebrated yoga teacher, author, founder of Haus of Phoenix, and founder of The Inky Phoenix book club. Kathryn is known for empowering her students and readers through her accessibility, humor, and creative instruction.

Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being.