Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Snug as a Bug Meditation
Aired -
20m
Grab your favorite blanket and cozy clothing as we meditate on our internal hearth, warming our soul from the inside out.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, blanket, optional cushion or blocks