Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Just Sun Salutations

Aired -

Sun salutations are my favorite series of postures to move through when I want to feel invigorated while building space and strength. Hardly a day goes by when I won't move through at least a handful of sun sals, so here's the perfect bite whenever you need it: half-sun salutations, a classic serving of five surya namaskara A and B, followed by a few soothing moon salutations. YUM.

All Levels
30 minutes
Props: optional blocks

Postures include: sun salutation A and B, low lunge, runner's lunge, side bends, cat and cow