Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Haunted Haus

Aired -

The wolf howls, the wind blows, the witches laugh —it must be Halloween! Join our haunted haus for a howl of time with this Halloween vinyasa flow dedicated to all our favorite creepy-crawlies! Oh yes, and come in costume!

Level 2
30 minutes
props: 2 blocks

Postures include: happy skeleton, dead crow, super cat and cow, bat tadasana, sun salutation A, getting buried core, dracula core, malasana, one-arm bridge, low lunge, diver, flamingo, dancing bat, skeleton, warrrior ii, reverse warrior, bat 1/2 moon, werewolf pounce, flying pigeon (witch), supported bridge, window wipers, savasana.