Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Welcome Home

Aired -

"Perhaps home is not a place but simply an irrevocable condition." - James Baldwin

This feel-good flow asks the question: Where do you feel most at home — in life and in your body? Kathryn leads you through a sweet series of front body openers laced with heat, and wait for it — hugs! Kathryn is joined by Phoenix Friend Quentin Vennie.

Level 1/2 - Level 2, ample modifications offered
48 minutes
Props: 2 blocks

Postures include: Supine chest opener on blocks, child's pose flow, Sun Salutation A with half frog, low lunge, gentle twists, crescent, crescent twist, runner's lunge, splits, vinyasa, thread-the-needle, savasana